practice with us...
Each of our membership options will give you access to all of our prenatal and postnatal yoga classes and our online community. Choose from over 100 on-demand classes or join us in our weekly live-streamed classes. These prenatal and postnatal classes offer a place to connect with others that are pregnant or postpartum to share yoga, self-care and support. We have a fantastic community and we would love to have you in it, come practice with us!
$25/monthly
$180/9 months
$30/single month
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This class includes:
- 7 page Labor Position Guide
- Practice with the birth ball and peanut ball
- Guidance in optimal fetal position
- Partner supported positions
- Calming techniques
$75 per couple
*Doulas attend for free with registered couple
Space is limited, sign up soon!
You've taken the classes, made your birth plans and packed you bags. What else can you do to prepare for your baby's arrival? Come to our Labor Rehearsal Workshop! You will have the chance to review various labor positions using the birth ball, peanut ball, other props and partner supported positions. We will review the phases of labor and when to use these poses that can help to shorten the length of labor and enhance your comfort along the way. This class is appropriate for anyone who is preparing for childbirth and is an excellent supplement to any birth education class you have already taken.
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This virtual workshop includes:​
- Two hours of live instruction led by doula and yoga instructor Stacy Broussard
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- 20 minute Postpartum Yoga class recording that you can use over and over again to help your healing journey
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- Printable Postpartum Yoga Modification Guide PDF
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Many people think of “postpartum” as a brief period of time after delivery, but really, once postpartum - always postpartum. And after carrying the next generation forth into the world your body deserves your attention. 60% of birthers experience some form of *Pelvic Floor Dysfunction AND **Diastasis Recti after delivery. This workshop will teach you how to identify the symptoms of *PFD and **DR, when to seek help and safe exercises to help reunite the core and pelvic floor muscles as you heal. This workshop is for you if you:
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Are pregnant or have ever given birth
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You pee when you sneeze, run, jump, laugh too hard, etc.
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Since childbirth you have experienced chronic lower back pain, constipation, or pain during intercourse
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You work with pregnant or postpartum clients and want to safely modify your offerings for them
Participants will gain access to our signature Core and Pelvic Floor yoga class, a 20 minute sequence that walks you through breath and postures that help to heal PFD and DR and is easy to fit into your daily routine.
A recording of the workshop will be available to those who are not able to attend the workshop live.
hypnobirthing
We offer a package of 4 private hypnobirthing lessons for those that want to dive deep into preparing their mind for birth. Private hypnobirthing lessons can take place in person in our Maplewood office or via Zoom. We also offer a collection of prerecorded HypnoBirth Journeys. This mini course includes 6 audio tracks designed to address the most common concerns with birth and will prepare you to ride the waves of labor naturally.
4 private hypnobirth
lessons $325
