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Connect with your breath, body and baby. Whenever, wherever. 

Our On-Demand classes allow you to bring yoga into your life when and where it works for you. Choose from dozens of prenatal and postnatal yoga classes, tutorials and meditations to match your mood and physical needs.

When practiced regularly during pregnancy, yoga can lead to shorter labor and delivery times, improve mood and delivery outcomes, relive common pregnancy discomforts like lower back pain, insomnia and pelvic discomfort. 

Practicing modified yoga after delivery helps heal abdominal separation, strengthens the pelvic floor, relieves achy muscles and soothes the often anxious and fatigued minds of new parents. 

Our live streamed Centering Circle meets every Monday at 7:30 pm CST. This class offers a place to connect with others that are pregnant or postpartum to share, yoga, self-care and support. We have a fantastic community and we would love to have you in it!

All of our membership options give you access to our growing library of 100+ prenatal and postnatal yoga classes that range from 10-60 minutes. AND you can join us live every Monday at 7:30 for our centering group, a place for you to breathe, move and connect with your body in the company of other birthers. This class includes postures that are safe for pregnancy and postpartum. 

Monthly Membership - $25 (automatic renewal, cancel anytime)
This option is best for those that want to commit to practicing yoga regularly during pregnancy and beyond. * Most popular option!

9 Month Membership - $180
This is the best option for those that want to commit to practicing yoga during pregnancy and into the postpartum period. 

One Month Membership - $30 Great for those that want to gain an understanding of the proper modifications for pregnancy and/or postpartum or those that want to temporarily supplement their home or studio practice with on-demand classes. 


Our one-on-one HypnoBirth classes meet via Zoom (or in person if you live in the St. Louis Metro area). These sessions will reduce anxiety about birth and parenting, relieve pain during labor and set you up for an empowered birth experience. In theses personalized sessions we work together to rewrite your subconscious beliefs about birth and pave the way for a calm and centered delivery. 

Connect with others while showing up for yourself in one of my 6 week prenatal yoga class series at Urban Breath Yoga in Maplewood, MO. 

In this 6-hour prenatal partner yoga workshop at Urban Breath, you and your partner will learn yoga postures that help alleviate the discomforts of pregnancy and help your baby to settle into an ideal position for birth.


Learn about the process of labor and birth and yogic breathing and positions helpful for each phase. Explore natural methods of coping with pain including visualizations that will help you to release your fears about birth to help you labor more comfortably and confidently. Due to the length of this workshop, we encourage you to bring water and snacks and dress comfortably. No prior yoga experience is required for either partner.


$150 per couple

(only one person of the couple needs to pre-register.)

Next class is Saturday May 20th 1-7 pm 

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